Music is a fundamental attribute of the human species. You turn on your favorite song, and you automatically start humming or singing. It instantly improves our mood and mind state. If we are upset with something and hear some soothing music, how quickly do we feel better? It doesn’t happen without any reason. Research has… Read More
Today at Baton Baton Mein Podcast, I have another very talented, versatile, and well-accomplished personality who amazed me by her journey. Let me try to introduce her. Why did I say “try to”? Here is the answer – Author, Speaker, Entrepreneur, or Educator – it is hard to tell which one of these can best… Read More
I strongly feel each day can be Mother’s day. If, for a mother, her children are her life then, their mother is the universe for the children. It is hard to express the love between a Mother and her child. And no matter whatever gift we give it to her, it will be small enough… Read More
“Superfoods” go in and out of fashion faster than you can think. Take, for example- flaxseeds. Flax is a tiny power-packed seed that is full of goodness. Its nutty-tasting seeds can be eaten on their own or crushed and cold-pressed to release flaxseed oil. For decades, it had been common to find flaxseed (also called… Read More
Journaling generally involves the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of your life. When I was studying, I remember making notes of the topics I learned. This writing practice helped me revise the concept, and it used to imprint in my memory. Then when I had to answer… Read More