Eating patterns that begin in childhood affect health and well-being across the lifespan. However, the culture of eating has changed significantly in recent decades. Most of us know what healthy eating is about: less fried food, less sugar, and more vegetables and fruits. Today even teenagers talk about their calorie intake, and a few have… Read More
Lately, words like “Fitness”, “Healthy Eating”, “Low-Carb Diet” have become very common. People’s food choices are becoming more thoughtful. We all want a healthy lifestyle. We want to stay fit, live a long and happy life. But the challenge is whenever we start on a fitness regime, initially, the enthusiasm is at the top but… Read More
In my introductory post, I gave you an overview of my project idea which is Yoga – not just an exercise. Today, people start to practice Yoga without knowing its true meaning. So, today lets’ see its literal meaning and then see what is the true purpose of yoga. The word Yoga comes from… Read More
When you’re busy working towards your professional goals, caring for your loved ones, and maintaining a social life, it can become almost too easy to forget about taking care of yourself. But what we need to remember that taking time to invest in ourselves and practicing self-care can do wonders to our overall well being, making us… Read More
Recently, one of the readers suggested me to write something about why and how moms should include exercise in their routine. Since this topic was in my mind and now coming from a reader, it was a good reason to start thinking about it. I am not a fitness guru or a yoga expert. I… Read More