In the previous interview, we got to know Jayanti Kathale’s inspiring journey. We talked about Maharashtrian food and its variety. When we are enjoying such delicious food, we have to look after our health also. We all wish to live a healthy lifestyle. So, we engage in exercises, follow some special diet plan. But beyond… Read More
Imagine, you see the calendar and realize that your period has gotten late. What would be your first thought? Am I pregnant? That’s obvious. Because that’s the first thing we understand whenever we miss our period or when it gets delayed even by one day. But that is not the case all the time. Our body… Read More
In my introductory post, I gave you an overview of my project idea which is Yoga – not just an exercise. Today, people start to practice Yoga without knowing its true meaning. So, today lets’ see its literal meaning and then see what is the true purpose of yoga. The word Yoga comes from… Read More
If you see your friend’s child wearing a helmet and wonder what is this? The helmet is nothing but the treatment for Plagiocephaly also known as flat head syndrome. First time when I saw any kid wearing such a helmet was when one of my friend’s came to my place with her baby girl who… Read More
While it seems to be a common sense that physical activities in the early morning work best, have you ever heard that working out after 5 pm either have significant benefits? Here are 7 surprising benefits of exercising at night and top 5 night activities you should do to improve your overall well-being. … Read More