Festival season put us into celebration mode. Celebration means relaxation. We enjoy sweets, fried food etc. And in this, our fitness routine goes on the back burner. Recently we have celebrated Diwali. But the festive season hasn’t been over yet. Our eating habits have already gone off track, but we cannot wait for the festive… Read More
Eating patterns that begin in childhood affect health and well-being across the lifespan. However, the culture of eating has changed significantly in recent decades. Most of us know what healthy eating is about: less fried food, less sugar, and more vegetables and fruits. Today even teenagers talk about their calorie intake, and a few have… Read More
In the previous interview, we got to know Jayanti Kathale’s inspiring journey. We talked about Maharashtrian food and its variety. When we are enjoying such delicious food, we have to look after our health also. We all wish to live a healthy lifestyle. So, we engage in exercises, follow some special diet plan. But beyond… Read More
The minute we hear the word “exercise”, we picture trade mill, cardio, weights, and so on. But there are many things that we can do at home to burn excess fat and tone our body. I hardly go to the gym, but I exercise regularly at home. After my daughter was born, I could barely get… Read More
Lately, words like “Fitness”, “Healthy Eating”, “Low-Carb Diet” have become very common. People’s food choices are becoming more thoughtful. We all want a healthy lifestyle. We want to stay fit, live a long and happy life. But the challenge is whenever we start on a fitness regime, initially, the enthusiasm is at the top but… Read More