In the previous interview, we got to know Jayanti Kathale’s inspiring journey. We talked about Maharashtrian food and its variety. When we are enjoying such delicious food, we have to look after our health also. We all wish to live a healthy lifestyle. So, we engage in exercises, follow some special diet plan. But beyond this, there is nutrition which is equally important. To lose weight, we need to be aware of what is going inside our bodies. So, let’s talk about that today in “Nutrition myths busted by experts Rekha Diwekar and Somya Gupta“.
Related article: https://mothersgurukul.com/burn-excess-fat-tone-body-five-exercises/
You can listen to the interview:
As parents, we want to give healthy food options to our kids along with variety. But sometimes, it also becomes a challenge. In this episode, my guests have shared their nutri-facts and what we can do as parents to maintain a balance between kid’s food cravings and nutrition.
Please welcome Rekha Diwekar – Ex- Chemistry professor and now Heritage Food Expert and a promoter of Kitchen Chemistry. She is the mother of Rujuta Diwekar, India’s leading nutrition and exercise science expert.
And along with her, we have Somya Gupta senior nutritionist at Team Rujuta Diwekar.
It was a crisp interview in which both Rekha Diwekar and Somya Gupta shared their experience in the field of nutrition. On one hand, Rekha Diwekar shared tips on how we parents can help our kids in developing taste for various food choices. And on the other hand, Somya Gupta shared her thoughts about body image, eating local and much more.
You can follow them at:
Rekha Diwekar : https://www.instagram.com/rekhadiwekar/
Somya Gupta : https://www.instagram.com/soms_g/
To check out previous podcast episodes please check out Baton Baton Mein Podcast.
Previous Interviews:
Great episode…
I so much agree with her for traditional food and eating with hands.
Koshimbir, gond laddo, all seasonal items she mentioned are my fav and I felt so relaxed after listening to her. Loved her marathi touch and yes angi lagne is must.
It was nice to know somya’s journey as a nutritionist. Dadi Nani ki baate and ghee me too love a lot.
I am very happy Pragun that you enjoyed the interview and found things to connect.
Rujuta Diwekar is the best! Great to know that you interviewed her loved ones. Will definitely listen to your podcast.
Thanks Seema.
This will be an interesting interview, shall listen to it at leisure and busting myths is so important as few myths we are now following as beliefs from generation to generation.
I hope you will like our conversation.
“Aaj Kya pakega ,” is the most mind boggling question we face as head of the households!
Thanks for sharing this podcast , it really helps gained more perspective about the nutritional needs and balancing the needs with out traditional cooking .
I second that.
That is an interesting interview, it was a pleasure listening to Rekha ma’am. Her knowledge about food & nutrition and wisdom is just amazing. Thanks for bringing this conversation to us!
I am glad you enjoyed the interview.
Myths about nutrition are being spread all over and hence people blindly follow them without knowing the real fact. Thanks for bringing such experience and well-researched people who could bring light to the reality.
I agree. We need the experts to explain the insights.