Are you wondering what is the secret to have a clean home? Does cleaning your house, laundry, folding clothes, mopping, organizing seems a lot of work to you. Well, no one loves to do it. We all wish to have a magic wand to make this process easy for us. I feel that keeping a… Read More
Eating patterns that begin in childhood affect health and well-being across the lifespan. However, the culture of eating has changed significantly in recent decades. Most of us know what healthy eating is about: less fried food, less sugar, and more vegetables and fruits. Today even teenagers talk about their calorie intake, and a few have… Read More
“Superfoods” go in and out of fashion faster than you can think. Take, for example- flaxseeds. Flax is a tiny power-packed seed that is full of goodness. Its nutty-tasting seeds can be eaten on their own or crushed and cold-pressed to release flaxseed oil. For decades, it had been common to find flaxseed (also called… Read More
Did you know that daily physical activity what we often call as exercise or workout can also impart some inspiring life lessons? Long after the last step or rep, these nuggets of wisdom can be applied all throughout your day—consider it therapy with (physical) benefits. For one thing, the endorphins — also known as “happy”… Read More
The minute we hear the word “exercise”, we picture trade mill, cardio, weights, and so on. But there are many things that we can do at home to burn excess fat and tone our body. I hardly go to the gym, but I exercise regularly at home. After my daughter was born, I could barely get… Read More