Being the first post of 2022, I am writing something that we often take for granted. We make resolutions and try to follow them. A few of them are changing our eating habits, regular exercising, keeping our weight in control, etc. All this about having a healthy lifestyle. But something that you forget is investing… Read More
Festival season put us into celebration mode. Celebration means relaxation. We enjoy sweets, fried food etc. And in this, our fitness routine goes on the back burner. Recently we have celebrated Diwali. But the festive season hasn’t been over yet. Our eating habits have already gone off track, but we cannot wait for the festive… Read More
As a parent, you are there to teach your children about the ways of the world. This includes such basic steps as teaching them how to tie their shoelaces or how to chew their food without becoming a source of entertainment to their friends. Then there are the more complex lessons, such as teaching kids… Read More
Are you wondering what is the secret to have a clean home? Does cleaning your house, laundry, folding clothes, mopping, organizing seems a lot of work to you. Well, no one loves to do it. We all wish to have a magic wand to make this process easy for us. I feel that keeping a… Read More
Eating patterns that begin in childhood affect health and well-being across the lifespan. However, the culture of eating has changed significantly in recent decades. Most of us know what healthy eating is about: less fried food, less sugar, and more vegetables and fruits. Today even teenagers talk about their calorie intake, and a few have… Read More