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Tag Archives: routine

Nov152021Nov 15 2021
30

How to get back to your fitness routine after festivals? Here are my 8 ways..

by Alpana, in category Health & Lifestyle
How to get back to your fitness routine after festivals?

Festival season put us into celebration mode. Celebration means relaxation. We enjoy sweets, fried food etc. And in this, our fitness routine goes on the back burner. Recently we have celebrated Diwali. But the festive season hasn’t been over yet. Our eating habits have already gone off track, but we cannot wait for the festive… Read More

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Jul22018Oct 3 2020
0

7 Surprising Benefits of Exercising at Night & 5 Best Night Activities

by Alpana, in category Health & Lifestyle
Night time exercising

While it seems to be a common sense that physical activities in the early morning work best, have you ever heard that working out after 5 pm either have significant benefits? Here are 7 surprising benefits of exercising at night and top 5 night activities you should do to improve your overall well-being.    … Read More

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