My Fitness Mantra: Don’t let the scale define you. Be active, Be healthy and Be happy.
Lately, words like “Fitness”, “Healthy Eating”, “Low-Carb Diet” have become very common. People’s food choices are becoming more thoughtful. We all want a healthy lifestyle. We want to stay fit, live a long and happy life. But the challenge is whenever we start on a fitness regime, initially, the enthusiasm is at the top but… Read More
