So far, we have discussed the true meaning of yoga, basics of yoga, and common mistakes beginners make when they start yoga. This topic is very vast and there are various branches to it. But this project idea is about bringing the awareness about this ancient practice of creating harmony between inner self to outer self.… Read More
It’s very important for someone embarking on a yoga practice to learn how to do the postures correctly and with proper form and alignment. Yoga is done in a relaxed way but that doesn’t mean that people who want to start doing it can do it whichever way they want to. Here are some common… Read More
We all deserve a second chance but not all get one. So, we have to make proper use of it. We make mistakes and learn a lesson from them. We promise ourselves that we will not repeat it. We think if I will get a second chance, I will start fresh. But when we get… Read More
In my introductory post, I gave you an overview of my project idea which is Yoga – not just an exercise. Today, people start to practice Yoga without knowing its true meaning. So, today lets’ see its literal meaning and then see what is the true purpose of yoga. The word Yoga comes from… Read More
I am proud to be born in a country where one of the ancient spiritual practices has been originated. The country that gave the mantra of connecting body, mind and soul to the rest of the world. The practice which unfolded the meaning of symbols like Aum or Om and let the world experience its… Read More