One of my colleagues has incorporated deep breathing and quiet time for her students before they resume studies after the lunch break. The other day, we were talking about deep breathing and why it is important for the kids. She said, “I really wish we could introduce guided meditation in our school routine. They feel… Read More
Recently, I met two friends whose kids are of different ages. During our light conversation, they mentioned their kids picking up the habit of talking back. I was under the impression that kids talk back when they become teenage. When they get old, they can think independently and have their own views. Sometimes, they even… Read More
Recently, I read Stillness is the key by Ryan Holiday. It talks about the ability to slow things down, clarify your thinking, and clarify your soul, which means directing our efforts and being steady while the world spins. In short, living an intentional life and not getting into the rat race. I am sure each… Read More
We often hear people saying that girls have a natural motherly instinct; even their pretend plays have a caring touch. On the other hand, boys play rough. Now, where does this behavior come from? Are they born with these instincts or traits? Well, they imitate their parents since childhood. Girls see their moms in a… Read More
Due to the wealth of benefits they offer, superfoods are trending nowadays. Two such superfoods that are coming into the limelight are Sattu and Makhana. Both are nutrient-rich food that provides a myriad of health benefits. Both of them are a powerhouse of nutrients. Since childhood, I have always liked Sattu. Especially during summer, eating… Read More