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Tag Archives: mindfulness

Mar62019
0

Serenity is the oasis in the middle of the busyness. Let’s reclaim our peace of mind

by Alpana, in category Musings
Serenity

“Grant me the serenity to accept the things I cannot change Courage to change the things I can And Wisdom to know the difference…”   These three lines are the gist of everybody’s life. Serenity comes when we trade expectations for acceptance. We try to find peace and serenity outside. We want to incorporate meditation… Read More

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Nov122018Jan 11 2019
0

Yoga: Self-improvement or self-realization? What’s the fuss all about?

by Alpana, in category Parenting
Yoga introduction pist

I am proud to be born in a country where one of the ancient spiritual practices has been originated. The country that gave the mantra of connecting body, mind and soul to the rest of the world. The practice which unfolded the meaning of symbols like Aum or Om and let the world experience its… Read More

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Oct312018Nov 6 2018
0

The Mindful Break : 17 ways to enjoy some relaxing moments

by Alpana, in category Musings
the mindful break

If you have followed my Instagram account recently, then you would know that I have been participating in the Blogchatter challenge #themindfulbreak hosted by Moderngypsy. I think, till date since I have opened my Insta account, Oct 15th– Oct 31st were the days when I was very active on Insta. I am not a person who spend hours… Read More

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