Simple habits that can make a big difference in us can be as basic as getting up early to something complex and challenging like following a strict diet and going on a fitness regime. But whatever change we want to bring, it should be consistent. They say it takes 21 days to form a certain habit. 21… Read More
In my introductory post, I gave you an overview of my project idea which is Yoga – not just an exercise. Today, people start to practice Yoga without knowing its true meaning. So, today lets’ see its literal meaning and then see what is the true purpose of yoga. The word Yoga comes from… Read More
I am proud to be born in a country where one of the ancient spiritual practices has been originated. The country that gave the mantra of connecting body, mind and soul to the rest of the world. The practice which unfolded the meaning of symbols like Aum or Om and let the world experience its… Read More
While it seems to be a common sense that physical activities in the early morning work best, have you ever heard that working out after 5 pm either have significant benefits? Here are 7 surprising benefits of exercising at night and top 5 night activities you should do to improve your overall well-being. … Read More
In the previous parenting post, we talked about how to keep a toddler busy and entertained. Every parent goes through the phase when the kid test their patience in terms of food, tastes. They act fussy, complaining about the food that is being offered to them. Today, obesity among kids is a serious issue.… Read More