The minute we hear the word “exercise”, we picture trade mill, cardio, weights, and so on. But there are many things that we can do at home to burn excess fat and tone our body. I hardly go to the gym, but I exercise regularly at home. After my daughter was born, I could barely get… Read More
Imagine, you see the calendar and realize that your period has gotten late. What would be your first thought? Am I pregnant? That’s obvious. Because that’s the first thing we understand whenever we miss our period or when it gets delayed even by one day. But that is not the case all the time. Our body… Read More
I am proud to be born in a country where one of the ancient spiritual practices has been originated. The country that gave the mantra of connecting body, mind and soul to the rest of the world. The practice which unfolded the meaning of symbols like Aum or Om and let the world experience its… Read More