I am proud to be born in a country where one of the ancient spiritual practices has been originated. The country that gave the mantra of connecting body, mind and soul to the rest of the world. The practice which unfolded the meaning of symbols like Aum or Om and let the world experience its… Read More
While it seems to be a common sense that physical activities in the early morning work best, have you ever heard that working out after 5 pm either have significant benefits? Here are 7 surprising benefits of exercising at night and top 5 night activities you should do to improve your overall well-being. … Read More
Recently, one of the readers suggested me to write something about why and how moms should include exercise in their routine. Since this topic was in my mind and now coming from a reader, it was a good reason to start thinking about it. I am not a fitness guru or a yoga expert. I… Read More