Did you know that daily physical activity what we often call as exercise or workout can also impart some inspiring life lessons? Long after the last step or rep, these nuggets of wisdom can be applied all throughout your day—consider it therapy with (physical) benefits. For one thing, the endorphins — also known as “happy”… Read More
The minute we hear the word “exercise”, we picture trade mill, cardio, weights, and so on. But there are many things that we can do at home to burn excess fat and tone our body. I hardly go to the gym, but I exercise regularly at home. After my daughter was born, I could barely get… Read More
Lately, words like “Fitness”, “Healthy Eating”, “Low-Carb Diet” have become very common. People’s food choices are becoming more thoughtful. We all want a healthy lifestyle. We want to stay fit, live a long and happy life. But the challenge is whenever we start on a fitness regime, initially, the enthusiasm is at the top but… Read More