Yogi – are you a yogi? Wrap up of the Yoga Project..

by Alpana, in category Parenting

So far, we have discussed the true meaning of yoga, basics of yoga, and common mistakes beginners make when they start yoga. This topic is very vast and there are various branches to it. But this project idea is about bringing the awareness about this ancient practice of creating harmony between inner self to outer self.… Read More

Nov202018Oct 3 2020

Common mistakes beginners make when they start Yoga

by Alpana, in category Health & Lifestyle

It’s very important for someone embarking on a yoga practice to learn how to do the postures correctly and with proper form and alignment. Yoga is done in a relaxed way but that doesn’t mean that people who want to start doing it can do it whichever way they want to. Here are some common… Read More