There are a few dishes that are state-specific or family-specific. I grew up enjoying many dishes that were not on the menu card at my friend’s places. Being a Maharashtrian but growing up in Uttar Pradesh, I got to enjoy both North Indian dishes and Maharashtrian delicacies. After I got married, I brought those memories… Read More
Eating patterns that begin in childhood affect health and well-being across the lifespan. However, the culture of eating has changed significantly in recent decades. Most of us know what healthy eating is about: less fried food, less sugar, and more vegetables and fruits. Today even teenagers talk about their calorie intake, and a few have… Read More
“Superfoods” go in and out of fashion faster than you can think. Take, for example- flaxseeds. Flax is a tiny power-packed seed that is full of goodness. Its nutty-tasting seeds can be eaten on their own or crushed and cold-pressed to release flaxseed oil. For decades, it had been common to find flaxseed (also called… Read More
Did you know that daily physical activity what we often call as exercise or workout can also impart some inspiring life lessons? Long after the last step or rep, these nuggets of wisdom can be applied all throughout your day—consider it therapy with (physical) benefits. For one thing, the endorphins — also known as “happy”… Read More
Here, I am giving you 13 handmade Christmas Gift Ideas. Add your creativity and make their holiday special.