Lately, words like “Fitness”, “Healthy Eating”, “Low-Carb Diet” have become very common. People’s food choices are becoming more thoughtful. We all want a healthy lifestyle. We want to stay fit, live a long and happy life. But the challenge is whenever we start on a fitness regime, initially, the enthusiasm is at the top but… Read More
Imagine, you see the calendar and realize that your period has gotten late. What would be your first thought? Am I pregnant? That’s obvious. Because that’s the first thing we understand whenever we miss our period or when it gets delayed even by one day. But that is not the case all the time. Our body… Read More
Simple habits that can make a big difference in us can be as basic as getting up early to something complex and challenging like following a strict diet and going on a fitness regime. But whatever change we want to bring, it should be consistent. They say it takes 21 days to form a certain habit. 21… Read More
It’s very important for someone embarking on a yoga practice to learn how to do the postures correctly and with proper form and alignment. Yoga is done in a relaxed way but that doesn’t mean that people who want to start doing it can do it whichever way they want to. Here are some common… Read More
In my introductory post, I gave you an overview of my project idea which is Yoga – not just an exercise. Today, people start to practice Yoga without knowing its true meaning. So, today lets’ see its literal meaning and then see what is the true purpose of yoga. The word Yoga comes from… Read More