There are a lot of physical changes that occur during pregnancy. This is the reason why moms should be able to consider different ways to maintain a healthy and fit body during this special phase in their lives. Pregnant moms usually experience changes in their gums and teeth due to the increase in their hormone levels. Most are experiencing gum
bleeding and an increase in the plaque build up because of this. If you want to look after your teeth to maintain its whiteness and strength while you are pregnant, here are some hacks that you can consider:

• Look for Changes in the Gum: Pregnancy can increase the risk of gingivitis. This is a condition that will surely cause a problem if left untreated. Firstly, you should be aware of the different symptoms of pregnancy gingivitis. This includes swollen or bleeding and tenderness of the gums. You should visit your dentist before any problem develops. You should know the importance of undergoing regular periodontal examinations during your pregnancy.

 

• Floss and Brush Properly: This is a tip that you will surely her even if you are pregnant. But during this phase, you need to be vigilant and serious with your oral hygiene. This is because of the fact that you are at risk of developing periodontitis or gingivitis if you do
  not take care of your teeth. Make sure that you are flossing and brushing properly. This way, you will be able to stop the plaque from extending to the gum line because this may be a cause of infection.  It is possible for any pregnant woman to consider teeth whitening before and after. But you should also know the content of the product that you are using. This way, you will not harm yourself and the baby.

 

• Eat Healthy Diet: One of the challenges of pregnancy is to avoid sweet cravings. Instead of eating unhealthy food, you should change your diet and make it beneficial to you and the baby. The teeth of the baby start to develop on the third month of pregnancy.
  During this time, you should add dairy products and yoghurt to your diet to ensure the healthy development of the baby’s bones and teeth.

 

• Avoid the Use of Mouthwash: Most pregnant women experience gum bleeding. This is something that is expected during pregnancy. Women should not be alarmed nor surprised whenever they experience this. Most importantly, a pregnant woman should avoid the use of mouthwash. You should ask the advice of the doctor before using one. You are only allowed to use mouthwash if the doctor prescribes it to prevent gum disease.

 

• Try to Avoid Antibiotics: One of the most important reminders for pregnant women is to avoid antibiotics. There are some instances when doctors would prescribe this to women because of a specific reason. Not all types of antibiotics have negative effects.There are those that can be consumed by pregnant women as advised by the doctor. Some antibiotics should be avoided as much as possible because it can cause decolorization to the teeth of the baby. Examples of the antibiotics that should be avoided are minocycline and doxycycline.

 

• Use Teeth Whitening System: There are available at-home teeth whitening kit for pregnant women. However, you have to get the opinion and approval of the doctor before using one. Not all whitening products can be beneficial to pregnant women because there
  are some that can be harmful to your condition. Pregnancy is a crucial phase and the health of your baby should be your priority. Avoid teeth whitening products that contain peroxide.

Aside from the different tips provided above, the importance of proper diet and sleep can help you maintain healthy and strong teeth even during your pregnancy. During your first trimester, you should also avoid dental treatments because this is a very critical time for the development of the baby. X-rays should not be done while you are pregnant because it
may not also be safe for your baby.

In conclusion, everything that you do to your body may have an effect to your pregnancy. Being careful and learning the opinion of your doctor and dentist will surely be helpful for you.

 

About the Author:

Josh Elizetxe is the inventor and founder of Snow. He is an accomplished philanthropist and successful entrepreneur with several 8-figure exits. His latest focus is on disrupting the $65 billion oral care market with revolutionary, patented products supercharged by celebrity partnerships.