Eating patterns that begin in childhood affect health and well-being across the lifespan. However, the culture of eating has changed significantly in recent decades. Most of us know what healthy eating is about: less fried food, less sugar, and more vegetables and fruits. Today even teenagers talk about their calorie intake, and a few have… Read More
Today, when I look back and think about my school days, I realize we have come a long way in terms of our education system, teaching style, kids’ learning habits, etc. EdTech has started to show its presence in the education system. We have seen a significant shift in India’s education system in the last… Read More
Let’s talk about boundaries today. Boundaries show where one thing ends, and another begins. They are the limits that you put in place to protect your well-being. They can be internal and external. Internal boundaries are those which we make for ourselves. And external boundaries are those which we make for others. It also deals… Read More
Getting a good night’s sleep is what we all want to maintain our sanity and for smooth functioning throughout the day. Lack of sleep can result in a bad mood and affect our productivity, alertness, and concentration. Blessed are those who can catch sleep at any time and anywhere. But there are a few who… Read More
Happy International Blogger Day!! The job of the blogger is one of the most “addictive” “challenging”, and “demanding” fields because you’re “at work” always. It is not easy to constantly generate content; to find something truly worthy to show to readers. I also want to thank everyone who reads my blog, you have been there… Read More